Went to Grassroots CrossFit for another 6:30am workout. Glad my AirBnB is so close!
We started with a 12 min EMOM alternating between:
- 5 HSPU
- 5 Strict pull-up
- 10 push-up
I was happily able to get all sets of HSPU in unbroken pretty easily. Maybe these are finally coming around!?
Then, we jumped into a metcon of:
1.5 mile Air Assault
20 C&J @ 135#
The C&Js didn’t feel particularly great today. Not sure if I’m just tired or what, but I didn’t feel like pushing it. More water, less beer today at the conference!