6/14/17

Last day working out at Grassroots CrossFit since I fly back tomorrow. Late-ish bedtime last night meant that getting up at 5:45am wasn’t exactly fun!

We started with back squats doing 3×1@85-90% then 1×3 at 80-85%. I ended up doing:

1×5@135
1×3@185
1×2@225
3×1@245
1×3@215

Then, we jumped into a metcon of:

3 rounds for time:

400m sandbag run
20 T2B
20 Box Jump Over

Time: 14:30

The sandbag run was grueling! Broke up the T2B in 11-9 for the first two rounds then 11-5-4 for the last round.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s