6/16/17

Felt a bit more rested today than yesterday. Had to work late last night, but back at it for the 4:30pm class today.

Warm Up

2 Rounds of:

250M Row
10 Passthrough
10 KB Swing
10 Bar GM
10 SG Press (behind the neck)

Burgener Warm Up

Met Con

Hang Power Snatch 3-3-3-3-3 reps

1×3@75#
1×3@95#
1×3@105#
1×3@115#
6×3@125#

Charlotte: Hit 80# for highest set of 3

Extra Work

– 200M Waiter Walk KB (53#)