Felt a bit more rested today than yesterday. Had to work late last night, but back at it for the 4:30pm class today.

Warm Up

2 Rounds of:

250M Row
10 Passthrough
10 KB Swing
10 Bar GM
10 SG Press (behind the neck)

Burgener Warm Up

Met Con

Hang Power Snatch 3-3-3-3-3 reps


Charlotte: Hit 80# for highest set of 3

Extra Work

– 200M Waiter Walk KB (53#)

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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