6/17/17

Warm Up

800m Run
20 Lunges
Shoulder Circuit
10 Passthroughs
Push Up Pyramid
10 Air Squats

Met Con

22 Min. AMRAP

20 Overhead Walking Lunge (45/25)
18 Sit Ups
16 Wall Balls (20/14)
14 Push Ups
200m Run

Result: 5+5

The OHWL were the hardest part for me. I was able to get through 4/5 sets without breaking them up. The last set, I had to go 12/8. The only other thing I broke were the push-ups, which I broke from the very beginning. I did 7/7 for the first three sets then 5/5/4 for the last two.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s