Warm Up

250M Row
8 Passthrough
8 Rev. Passthrough
8 PVC Shoulder Stretch R
8 10 PVC Shoulder Stretch L
4 x 10s Elbow 2 Instep Stretch

Coach Led Clean & Front Squat

Met Con

21-18-15-12-9-6-3 of:

Front Squat (185/125#)
GHD Sit-up/ PVC + AbMat

Jeremey: 24:03

This was a doozy to say the least! I broke up the largest sets into three separate sets going 8, 7, 6 for the set of 21 for example.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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