Warm Up

3 Rounds:

200M Row
5 Passthrough
6 Toes 2 Bar
7 KB Swing
8 V – Ups


Hang Power Clean
3-3-3-3-3-3-3 reps

Jeremey: 185#
Charlotte: 120#

Extra Work

60 sec. Max Calories on Assault Bike

Jeremey: 37
Charlotte: 22

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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