Warm Up

Run 200m
Skip 200m
8 Sampson Complex
8 Sumo Stretch
10 DB Snatch (5r, 5L)
10 Broad Jumps
10 Single Leg Toe Touches (5R,5L)

Met Con

3 Rounds For Time:

800m Run
16 DB Snatch (50/35)
16 Toes to Bar
16 Single Leg Deadlift (50/35)
16 Burpees

Jeremey: 22:25
Charlotte: 32:09

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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