Warm Up

2X Through
100 Double Unders / 200 Singles
100M Tire Drag
20 Cal. Assault Bike

Met Con

3 Rounds For Time Of:

200M Run
100M Walking lunge
50 Air Squats

Jeremey: 15:19
Charlotte: 27:38

Extra Work

200M Waiter Walk

Jeremey: 53#

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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