Warm Up

Parnter Up
400M MB Run
3 rounds of
10 Squat Chest Pass
Lateral Plank Walk Hi-5
Wall Ball o’er Rig
10s Ring Support (top/bottom)

Met Con


Clean, 135# / 95#
Ring Dips

Time: 10:52

Today wasn’t the best day in the gym for me. I felt pretty sluggish the entire time, and the time really showed it. I was off my PR by roughly 2 minutes.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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