Warm Up

3 Rounds

15 Calf Raise
200M Run
5 Strict Pull Up
7 Box Jump
9 V-Ups
11 Superman

Coach Led Simon Says

Met Con

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD/PVC + AbMat sit-up

Time: 11:28

I was able to do all of the C2Bs unbroken the entire time so the only downtime was moving between the various exercises. I jogged from station to station during the last 5 rounds.

Extra Credit

Tabata Double Under

Result: 234

Messed up during my second set, but otherwise, I aimed to do 30 per round every round.

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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