Warm Up

800M Run
Shoulder Ciruit
10 Passthrough
9 Burpee
8 Strict Pull Up
10 Pro/Retract HS Hold
10 Lunges
10 Drop Lunge


Split Jerk 3-3-3-3-3-3-3

I stuck at 145# for the entire time working on some technique. Not heavy, but got better today!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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