Warm Up

Arrive early. Establish your team. Strategize!

Your 3 Mile Row IS your warm up!

Met Con

Team Triathlon
(3 Person Teams)

3 Mile Row
2 Mile MB Run
1 Mile Bike (ea)

Break up the row as needed.
1 Med Ball per team.
Each person on the team bikes 1 mile on Air Assault.

Partnered with Marissa, Charlotte, and Zach. We carried 2×20# med balls on the run. Brutal!

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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