Arrive early. Establish your team. Strategize!
Your 3 Mile Row IS your warm up!
(3 Person Teams)
3 Mile Row
2 Mile MB Run
1 Mile Bike (ea)
Break up the row as needed.
1 Med Ball per team.
Each person on the team bikes 1 mile on Air Assault.
Partnered with Marissa, Charlotte, and Zach. We carried 2×20# med balls on the run. Brutal!