Warm Up

500M Row
10 Passthrough
8 Samson Stretch
8 KB Swing
10 Bar Goodmorning
10 V – Up

Met Con

“Mr. Joshua”

5 Rounds For Time of:

400M Run
30 GHD sit-ups
15 Deadlift (250/175#)

Jeremey: 24:52 Rx

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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