Warm Up

2 Rounds Of:
250M Row
6 Samson/Hip Stretch
5 Goblet Stretch
6 Cossach Squat
6 Press
6 Tricep Ext.


Front Squat

3-3-3-3-3-3-3 Heavy across

215, 225, 235, 245 (3RM PR), 250 (f), 225, 225

Published by

Jeremey DuVall

Jeremey is a Happiness Engineer and Team Lead at Automattic, makers of WordPress.com and more. He also co-founded a nonprofit called Drink for Pink that supports local breast cancer research in Colorado. He writes and speaks about leadership, learning, and self-improvement.

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