Warm Up

25 Jumping Jacks
10 Passthrough

Tag! When your tagged:

5 pushup
5 pullup
5 Squats
5 KB Swings

Met Con

7 Rounds for time of:

7 H.S.P.U.
7 C2B Pull Up
7 Thruster (135/95#)
7 Knees 2 Elbow
7 Burpee
7 KB Swing (70/53#)

I scaled the Thruster to 115#, but everything else was Rx’d. This one kicked my tail. Took me 34:37.

Published by

Jeremey DuVall

Jeremey DuVall helps companies deliver delightful customer experiences. He works at WordPress VIP with some of the world's biggest brands building digital experiences using WordPress.

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