Jumped into the noon class today. Back on a pretty solid schedule with Charlotte’s new job. She’s able to take Quinn in the mornings, which means I get to hang out and get more work done early on in the day.
We started with a little EMOM to warm up:
8 min EMOM:
Odd: 4 Push Jerks (65/95/115/135)
Even: 5 Strict Chest-to-Bar Pull-ups
Push jerks felt pretty good, which was great because we headed into:
13 min AMRAP:
6 Push Jerks
10 Knees to Elbow
I scaled the push jerk weight to 135# instead of the prescribed 185#. I still had to end up breaking up the set of six around the fifth set. I ended up getting 8+2. All of the K2E were unbroken.
Afterwards, we hit the following finisher:
100 Hollow Rocks*
*Every 10 reps, do :30 plank
Jeremey's Crossfit Training 