Repeat of 5/8/19, which I didn’t log here for some reason – NC Fit Baseline. It came in two parts.

Part 1

On a 12:00 running clock, run 1 Mile. Then in remaining time, Max Meters on Rower or Max Distance on Bike.

*Rest minimum 5:00 before part 2.

I sold my soul on the run trying to beat my 5:50 from last time. I ended up running 5:43 on the mile with a 2:48/2:55 split for each 800m. Then, I hit 1412m on the row for a 1m PR so I PRd both sections!

Part 2

12 min AMRAP:

6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups

The rep scheme for this one was different than last time (4, 8, 12 last time) so I didn’t have much to compare to. My arms were smoked though. I ended up hitting 6+2 Rx.