CrossFit Open 20.1! Pretty simple and straightforward:

10 rounds for time of:

8 ground-to-overheads (95/65)
10 bar-facing burpees

I opted for clean and jerks instead of snatches. The first two rounds were unbroken. Then, I did some sets of 4/4 and moved to quick singles around round 5.

I got through 8 rounds + 6 burpees (158 reps Rx). A LOT tougher than it looked!

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Jeremey DuVall

Jeremey DuVall helps companies deliver delightful customer experiences. He works at WordPress VIP with some of the world's biggest brands building digital experiences using WordPress.

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