11/8/19

CrossFit Open 20.5!

For time, partitioned any way:

  • 40 Ring Muscle-ups
  • 80 Cal Row
  • 120 Wall Balls

Time cap: 20 minutes

I started with a chunk of 7 muscle-ups basically following this pattern:

5 rounds of:

  • Max set of muscle-ups
  • 16 Cal Row
  • 24 Wall Balls

My tiebreak time was 15:24, and I finished a total of 31 muscle-ups.

Published by

Jeremey DuVall

Jeremey DuVall helps companies deliver delightful customer experiences. He works at WordPress VIP with some of the world's biggest brands building digital experiences using WordPress.

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