1/2/20

32 today and it feels great! Still pretty sore from Barbara, but I headed in for the 8AM class.

Strength

Power Snatch* – 3-3-3

Worked up to some moderately heavy touch-n-go snatches. I worked up 95, 115, 135, which were the three weights I was planning to use during the workout.

Metcon

15 minute AMRAP:

  • 3/2/1 Power Snatch
  • 10/8 Cal Bike
  • 20 Unbroken Double Unders

Min 0-5: 3 reps at 95#

Min 5-10: 2 reps at 115#

Min 11-15: 1 rep at 135#

Finished a total of 8+22.