1/6/20

Strength

In 20:00, build to a 1RM Snatch.

I built up 95, 115, 135, 145, 155 (f). I felt really good today despite not tying my PR.

Metcon

In 5 minutes:

  • 30 Burpees
  • Max Power Snatch (95/65)

I was done with the burpees around 1:30 then did quick-ish sets of 3 reps on the snatch. Finished with 26 reps.

Published by

Jeremey DuVall

Jeremey DuVall helps companies deliver delightful customer experiences. He works at WordPress VIP with some of the world's biggest brands building digital experiences using WordPress.

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