Hopped into the noon class for “The 20/20 Experience,” which is a new benchmark workout for NC Fit.
20 min AMRAP:
- 20 Box Jumps (24″)
- 20 Push Press (115#)
*Every 3 minutes including at the start, perform 20 situps.
I ended up getting 5+25 Rx. The barbell got heavy! I started with 8/6/6 trying to keep sets short and fast, but at the end, I was doing 5/5/5/5. Probably should’ve stuck with 95# and moved faster!