Went to the 8AM class today. Back has been feeling a bit tight. Loosened up though, and I didn’t experience any issues during the workout.


3 rounds each for time:

  • 30 DB Hang Squat Cleans
  • 30 Pull-ups

Rest 1:30 between rounds.

We were supposed to have an 800m run with each round, but that was axed, which was all good because this was tough enough! I scaled the DB weight from 50# to 40#, which was a good call for sure.

  • Round 1: 3:30
  • Round 2: 5:15
  • Round 3: 7:48

Woof! I really slowed down 😦 My first round was 20/10 on the DB cleans, but I switched to 8/7/8/7 on the second round and 8/8/8/6 on the final round. Just took too much rest! Pull-ups were all 10/10/10.

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Jeremey DuVall

Jeremey DuVall helps companies deliver delightful customer experiences. He works at WordPress VIP with some of the world's biggest brands building digital experiences using WordPress.

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