Spend 20 minutes working up to a 1RM clean and jerk:
- 1×195 (PR!)
- 1×205 (miss)
Nice to hit a PR! I actually felt really good in the gym today.
3 rounds for time:
- 10 Power Clean (155)
- 10 Shoulder to Overhead
I scaled the weight to 105# trying to get this done with some major intensity. My goal was to do all of the 10 shoulder to overhead done unbroken, which I accomplished. First round was all unbroken. Second and third rounds were 9 power clean/break/1 power clean + 10 shoulder to overhead.