1/11/20

Repeat of 20.5 today! Last time I hit this one, I came up 9 reps shy of finishing. This time, I went in with a different strategy.

For time:

  • 40 Muscle-ups
  • 80 Cal Row
  • 120 Wall Balls (20#)

Time cap: 20 minutes

I did:

4 rounds of:

  • 4 Muscle-ups
  • 12 Wall Balls

30 Cal Row

3 rounds of:

  • 4 Muscle-ups
  • 12 Wall Balls

30 Cal Row

6 rounds of:

  • 2 Muscle-ups
  • 12 Wall Balls

Finished at 19:35