1/17/20

21 min EMOM:

  • Min 1 – Max Reps of DB “Bear Complex” (50/35)|(35/20)
  • Min 2 – 2 “No Jump” Rope Climbs
  • Min 3 – 20/15 Cal Row

*1 Rep of DB Bear Complex is…

  • 1 Hang Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Front Squat
  • 1 Push Press

I used 50# DBs for the Bear Complex and knocked out 3-5 each round. Otherwise, I was getting 10-12 cal on the rower and both rope climbs.