21-15-9 reps of:

  • Deadlift (225)
  • Handstand Push-ups

This was my first time doing Diane outside of the Open. I fully expected to get cut by the time cap (12:00). I did all of my HSPU in sets of 3.

Result: 12:00 (87 reps)

Three reps shy of finishing! I’m confident that I’ll be able to get that addressed this year and finish under the 12:00 time cap.

Published by

Jeremey DuVall

Jeremey DuVall helps companies deliver delightful customer experiences. He works at WordPress VIP with some of the world's biggest brands building digital experiences using WordPress.

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