1/25/20

Part 1

10 min AMRAP: Assault Bike Calories

*Every 2 minutes including the start, do 10 up downs

I ended with 114 calories

Part 2

10 min AMRAP:

  • 10 Box Jumps (24″)
  • 10 Bent Over Row (50’s)

Result: 8 rounds Rx

Published by

Jeremey DuVall

Jeremey DuVall helps companies deliver delightful customer experiences. He works at WordPress VIP with some of the world's biggest brands building digital experiences using WordPress.

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