1/28/20

Strength

Hang Power Clean – 3×3

I built up 135, 155, 185, 205. Surprisingly, 205 didn’t feel bad at all, and I was able to cycle them pretty well.

Metcon

15-12-9 reps of:

Hang Power Clean (95/65)|(65/45)
Box Jump (24)

into 12-9-6 reps of:

Hang Power Clean (135/95)|(95/65)
Box Jump (30)

into 9-6-3 reps of:

Hang Power Clean (185/125)|(135/95)
Box Jump (30+)

I hit 33″ for the last set and finished in a time of 12:06. Reps were all unbroken except the set of 9 at 185 (5/4).

Published by

Jeremey DuVall

Jeremey DuVall helps companies deliver delightful customer experiences. He works at WordPress VIP with some of the world's biggest brands building digital experiences using WordPress.

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