In 20:00, find a 5-rep back squat.

I worked up:

  • 5@135
  • 5@175
  • 5@205
  • 3@225
  • 1@245
  • 1@270
  • 5@275

Last time, I believe I hit 277, but given I was pretty darn sore from this week, I’m happy to have hit 275.


Max Assault Bike Cals in 2:00.

I hit 48.3 keeping RPMs between 70-80 for the majority of the time except the very end when I sprinted to the finish.

Published by

Jeremey DuVall

Jeremey DuVall helps companies deliver delightful customer experiences. He works at WordPress VIP with some of the world's biggest brands building digital experiences using WordPress.

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