1/30/20

Strength

“Quiet” Deadlift (Double Overhand Grip) – 4×3 (all at 275#)

Tempo Shoulder Press (1/1/1/1) – 4×5 (all at 95# – challenging)

Metcon

3 rounds for time:

  • 25 G2OH (45#)
  • 10 Burpees to Plate

Time: 4:20

Published by

Jeremey DuVall

Jeremey DuVall helps companies deliver delightful customer experiences. He works at WordPress VIP with some of the world's biggest brands building digital experiences using WordPress.

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