1/31/20

Retest of NCFIT Baseline II today. Last time testing was 10/2/19.

Part 1

On a 12:00 running clock, run 1 Mile. Then in remaining time, Max Meters on Rower or Max Distance on Bike.

*Rest minimum 5:00 before part 2.

Compared to last time, I tempered the run a bit coming in at 5:55 compared to 5:43 last time. However, that allowed me to get more meters – 1465m vs. 1412m. My goal is to get 1500m next time around.

Part 2

12 min AMRAP:

6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups

I hit 6+20 for an 18 rep improvement over last time. Two PRs today!

Published by

Jeremey DuVall

Jeremey DuVall helps companies deliver delightful customer experiences. He works at WordPress VIP with some of the world's biggest brands building digital experiences using WordPress.

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