Retest of NCFIT Baseline II today. Last time testing was 10/2/19.
On a 12:00 running clock, run 1 Mile. Then in remaining time, Max Meters on Rower or Max Distance on Bike.
*Rest minimum 5:00 before part 2.
Compared to last time, I tempered the run a bit coming in at 5:55 compared to 5:43 last time. However, that allowed me to get more meters – 1465m vs. 1412m. My goal is to get 1500m next time around.
12 min AMRAP:
6 Strict Pull-ups
12 Hand Release Push-ups
I hit 6+20 for an 18 rep improvement over last time. Two PRs today!