8/28/20

Well, Graham decided he wasn’t going to nap so he joined me in the garage for this one.

Every 3:00 for 15:00:

  • 10 Back Squats (185#)
  • 100m Sprint

I finished the squats around :30-:35 seconds each round. Then, I was done with the Sprint by 1:00-1:05. Overall, felt manageable. I probably would’ve done 205# maybe, but this definitely hit the desired sprint stimulus.

Finished off with this:

EMOM for 10 min alternating between:

  • 10 Strict Pull-ups
  • 10 Strict Ring Dips

Had to break up the last 3 rounds of each movement. Got tough!

Photo of the setup

Published by

Jeremey DuVall

Jeremey DuVall helps companies deliver delightful customer experiences at WordPress VIP, working with some of the world's biggest brands building digital experiences using WordPress.

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