Well, Graham decided he wasn’t going to nap so he joined me in the garage for this one.
Every 3:00 for 15:00:
- 10 Back Squats (185#)
- 100m Sprint
I finished the squats around :30-:35 seconds each round. Then, I was done with the Sprint by 1:00-1:05. Overall, felt manageable. I probably would’ve done 205# maybe, but this definitely hit the desired sprint stimulus.
Finished off with this:
EMOM for 10 min alternating between:
- 10 Strict Pull-ups
- 10 Strict Ring Dips
Had to break up the last 3 rounds of each movement. Got tough!
Photo of the setup