Ah Saturdays in the DuVall household. Always an adventure working out! Charlotte took Quinn to the park, and I laid Graham down. Tried to sneak in a workout while he napped. He woke up halfway through 😂

Filthy Fifty

For time:

  • 50 Box Jumps
  • 50 Jumping Pull-ups
  • 50 KB Swings
  • 50 Lunges
  • 50 K2E
  • 50 Push Press
  • 50 Supermans (sub for back extension)
  • 50 DB Thrusters at 2×20# (sub for wall balls)
  • 50 Burpee
  • 50 Double Unders

Time: 25:47

Published by

Jeremey DuVall

Jeremey DuVall helps companies deliver delightful customer experiences at WordPress VIP, working with some of the world's biggest brands building digital experiences using WordPress.

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