Started the week off by heading to the 5am class. Feeling pretty good. Went for a 3 mile walk yesterday to work out any lingering soreness. I didn’t sleep well for some reason, but otherwise, ready to attack the workout.

After a warm-up, we started building in weight through the following EMOM.

E2MOM x 10 min:

  • 5 Deadlifts building in weight
  • 5 Box Jumps

I built in DL weight 135, 225, 275, 295, 315. Box jump height was 30” across.

For the working sets, we had:

E3MOM for 15 min:

  • 5 Deadlifts @ 315#
  • 5 Box Jumps @ 30”+35# & 25# plates

Deadlifts felt heavy today! I wasn’t sure if it was the early morning lifting or what, but my back was feeling tight. Got through it though.

As a cash out, we tackled:

3 rounds NFT:

  • 10 V-Up
  • :30 Side Plank Right
  • 20 Hollow Rock
  • :30 Side Plank Left

Published by

Jeremey DuVall

Jeremey DuVall helps companies deliver delightful customer experiences at WordPress VIP, working with some of the world's biggest brands building digital experiences using WordPress.

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