Started the week off by heading to the 5am class. Feeling pretty good. Went for a 3 mile walk yesterday to work out any lingering soreness. I didn’t sleep well for some reason, but otherwise, ready to attack the workout.
After a warm-up, we started building in weight through the following EMOM.
E2MOM x 10 min:
- 5 Deadlifts building in weight
- 5 Box Jumps
I built in DL weight 135, 225, 275, 295, 315. Box jump height was 30” across.
For the working sets, we had:
E3MOM for 15 min:
- 5 Deadlifts @ 315#
- 5 Box Jumps @ 30”+35# & 25# plates
Deadlifts felt heavy today! I wasn’t sure if it was the early morning lifting or what, but my back was feeling tight. Got through it though.
As a cash out, we tackled:
3 rounds NFT:
- 10 V-Up
- :30 Side Plank Right
- 20 Hollow Rock
- :30 Side Plank Left