Well, I was responsible for programming this one. So, I wanted to be sure I gave it a go! It was as rough as I thought it would be.

Kids kept me up at night so I didn’t hit the 5 AM like I wanted. I was out in the garage around 8:30 AM to get after it.

E4MOM for 16 minutes:

  • 50 Double Unders
  • 15 DB Thrusters (35#)
  • 12 Burpee Over DB

I scaled the weight down on the dumbbells from 50s to 35s so I could go faster. First three rounds were quick but I definitely slow down on the final round. Round times were 1:35, 1:36, 1:42, 2:06.