Feeling good after a rest day yesterday. Headed into the 11:30. This looked easier on paper.

21 min EMOM:

  • 15 Cal Bike
  • 12 V-Ups
  • 10 Strict Pull-ups

I was hoping to make all the rounds but the wheels came off in round 5. Scaled rounds 5, 6, and 7 to 12 cals and tuck ups. I did manage to get all 12 pull-ups each round. This was a good one!

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Jeremey DuVall

Jeremey DuVall helps companies deliver delightful customer experiences at WordPress VIP, working with some of the world's biggest brands building digital experiences using WordPress.

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