Out in the garage at 10am for this one.

For time:

  • 800m Run
  • 40 Hand Release Push-ups
  • 20 Squat Cleans (185#)
  • 40 Hand Release Push-ups
  • 800m Run

When I initially programmed this one, I thought 18-20 minutes would be the range. I finished in 19:45 so just snuck it in.

Published by

Jeremey DuVall

Jeremey DuVall helps companies deliver delightful customer experiences at WordPress VIP, working with some of the world's biggest brands building digital experiences using WordPress.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s