9/7/20

Labor Day! I showed up to the 5am, and I was the only one. Instead of making Ryan coach me through the regular class, I modified to the following.

For time:

  • 30 Muscle-ups

These felt terrible. After an opening set of 5, I was 3s, 2s, and 1s the rest of the way. Finished in 7:58, which is very far off my PR and disappointing. Oh well!

After that, I tested out the following, which is a variation on “Thresher Shark”, which I found through James Hobart.

12 min AMRAP:

  • 3, 6, 9, etc reps Hang Power Snatch (95#)

25 Double Unders after each set

I finished the round of 21 just before time expired. This one was a bit too long, and I was losing the intensity. If we program it, we’ll shorten.