Labor Day! I showed up to the 5am, and I was the only one. Instead of making Ryan coach me through the regular class, I modified to the following.
- 30 Muscle-ups
These felt terrible. After an opening set of 5, I was 3s, 2s, and 1s the rest of the way. Finished in 7:58, which is very far off my PR and disappointing. Oh well!
After that, I tested out the following, which is a variation on “Thresher Shark”, which I found through James Hobart.
12 min AMRAP:
- 3, 6, 9, etc reps Hang Power Snatch (95#)
25 Double Unders after each set
I finished the round of 21 just before time expired. This one was a bit too long, and I was losing the intensity. If we program it, we’ll shorten.