No structured workout today, but did get in a solid bit of walking including a dedicated two mile walk at the dog park with Charlotte. Total steps for the day ended up around 11k.
Today featured quite a bit of walking (just shy of 8,500 steps) and a solid workout. Didn’t get any biking in, but will likely remedy that this weekend. Here was the workout:
Warm-up: 500m row (1:55)
2×60 sec – Single-leg Squat Hold
2 sets of 8,7,6,5 with 2 minutes rest between sets
A) Bench Press @ 145lbs
B) Seated Row @130lbs
A) Hanging alternating knee raise (10 each side)
B) Band pull-aparts
Didn’t get in an official workout today, but did have quite a bit of activity. Ended up riding my bike to Cured from our place up in Gunbarrel, which ended up being around 16 miles roundtrip.
As an aside, after not riding for 6 months, my rear end is really thanking me for doing two rides in a row without cycling shorts on! 🙂
Had quite a bit of activity today. Finished with around 8,000 steps according to the Move app. Also, rode my bike to a coffee shop this afternoon, which amounted to 10ish miles of riding. The workout today was as follows:
2 rounds of 8, 7, 6, 5 (2 minutes rest in between rounds)
A. Sumo Deadlift @ 225lbs
B. Chest-supported Row @ 190lbs
A. Dumbbell Push Press @ 30lbs
B. Parallel grip pull-up
Stability Ball Hamstring Curl
Pallof Press 3×20 sec each side @ 20 lbs
This is also the first part of the #100activedays challenge we’re doing at Automattic.
Went on a 20 minute run with the dogs. Spent some time working on hip mobility both before and after. Knees actually felt pretty solid the entire time, which made me happy :).
Last workout of Month 7 programming for Scrawny to Brawny. Here’s what went down:
5/3/2 w/ 30 seconds between sets:
1A. Deadlift – 235lbs (went down a bit because grip was sweaty and terrible)
1B. Split Squat – 40’s (knee actually felt fine surprisingly
2A. Floor Press – 50’s
2B. Double-arm cable row – 50 each side
3A. Face pull – 30 lb.
3B. Band pull-apart – yellow band
3C. Hanging alternating knee raise – 20 seconds
No workout today. I did get quite a bit of walking in. Also, did this Mobility WOD for hip flexibility.