11/28/17

I started experimenting with intermittent fasting today so I didn’t eat until around 2:30pm. Up until that point, I just had heavy cream in my coffee for some added fat. For lunch, I had 4 eggs, 4 pieces of bacon, broccoli, some cheese, and some turkey. Dinner was kale salad, a large helping of steak, and a small bit of mashed potatoes. After the workout, I had a carton of blackberries for some carbs. I’m going to try to keep up the 18/6 fasting schedule this week and see how it goes.

During the workout, I felt a bit dead, which was to be expected. The ankle touches were hard as hell!

Warm Up

3 x 25 Double Unders/5 pushups
Shoulder Circuit
8 Inchworms
8 Kettle bell swings
8 Box jumps
10 High Hang Power Snatch (empty barbell)

Met Con

For Time:

27 – 21 – 15 – 9 – 3
Power Snatch (75/55#)
Box Jump (24/20″)
Ankle Touches (2x)

Result: 17:49 Rx