9/18/20

Today’s programmed workout was a Box Jump Over/Assault Bike sprint that I tested last week. So, instead, I did a variation on yesterday’s gymnastics.

15-12-9-6-3 reps for time of:

  • HSPU
  • Ring Row
  • Pistol
  • T2B

Did the whole thing barefoot so I wouldn’t put a hole in the wall. Surprisingly, the HSPU felt great. Did 5/5/5 for the first set and 6/6 for the set of 12. Rounds 6 and 3 were unbroken. Pistols felt awesome too.

Time: 16:03

Enjoyed this one! Finished with:

50 Cal Echo Bike for time

Only other time I did this was 2:10. I was 2:22 today. Not too far off.

9/9/20

Went into the garage with Charlotte, and I tested a workout that’s coming up for next week.

7x 1 minute rounds with 3 minutes rest between each:

  • 14 Box Jump Overs
  • Max Assault Bike Cals in remaining time

I finished each round of box jump overs in roughly 28 seconds. I was pedaling when the timer hit 30 seconds. I didn’t record my score, but this was a sufficiently difficult workout.

Finished with 5 rounds not for time of:

  • 30 Double Unders
  • 15 KB Swings
  • 9 PVC Sit-ups

9/4/20

Feeling good after a rest day yesterday. Headed into the 11:30. This looked easier on paper.

21 min EMOM:

  • 15 Cal Bike
  • 12 V-Ups
  • 10 Strict Pull-ups

I was hoping to make all the rounds but the wheels came off in round 5. Scaled rounds 5, 6, and 7 to 12 cals and tuck ups. I did manage to get all 12 pull-ups each round. This was a good one!

8/26/20

Headed into the 11:30AM class because Charlotte was working from home and able to watch the baby. My legs are feeling a bit sore after yesterday’s pistol accessory work.

3×4 min AMRAPs with 2:00 rest between:

  • 8 Cal Bike
  • 8 Hang Power Snatch (95#)
  • 8 Burpee Over Bar

Result: 7+4

This was a “continue where you left off” kind of AMRAP so we ended with a running total. My individual rounds though were 2+20, 2+5, and 2+3.

Overall, I felt good throughout. I tried to keep a moderate pace on the bike so I wouldn’t burn out. The snatches were all unbroken. I maintained a very fast pace on the burpees for the first 5ish rounds but slowed down towards the end where I would take a quick breath before hopping over the bar each time. The bar definitely started to feel heavy towards the end!

8/8/20

After taking both kids to Starbucks so Charlotte could workout, she took over the kids so I was solo around 9am to lift.

To prep for the workout, I worked up in some push jerks.

4 min EMOM: 3 Push Jerks

  • 95#
  • 115#
  • 135#
  • 155#

Then, I hit the workout for the day.

18 min AMRAP:

  • 12 Cal Bike
  • 9 Push Jerks (135)
  • 12 PVC Sit-ups

Result: 5+12

Did all the push jerks in sets of 5/4.