1/29/20

Strength

In 20:00, find a 5-rep back squat.

I worked up:

  • 5@135
  • 5@175
  • 5@205
  • 3@225
  • 1@245
  • 1@270
  • 5@275

Last time, I believe I hit 277, but given I was pretty darn sore from this week, I’m happy to have hit 275.

Metcon

Max Assault Bike Cals in 2:00.

I hit 48.3 keeping RPMs between 70-80 for the majority of the time except the very end when I sprinted to the finish.