Traps and shoulders are feeling pretty beat up today from hauling those dumbbells up and down the box yesterday! Legs surprisingly feel fine though. I honestly thought that would be the worst part.
In the garage at 11AM to hit today’s Street Parking workout.
Every 5:00 for 25:00 (5 rounds):
- 200m Run
- 12 Ring Rows (Feet elevated on 24″ box)
- 12 Back Squats at 135# (Bar comes from the floor)
- 200m Run
Set times were 2:44, 2:51, 2:59, 3:09, and 3:12. Back Squats were all unbroken and honestly not too bad. Ring rows were mostly broken 7/5. They were definitely challenging during the last round (7/4/1)!