1/7/20

Hopped into the noon class for “The 20/20 Experience,” which is a new benchmark workout for NC Fit.

20 min AMRAP:

  • 20 Box Jumps (24″)
  • 20 Push Press (115#)

*Every 3 minutes including at the start, perform 20 situps.

I ended up getting 5+25 Rx. The barbell got heavy! I started with 8/6/6 trying to keep sets short and fast, but at the end, I was doing 5/5/5/5. Probably should’ve stuck with 95# and moved faster!

11/1/19

20.4!

For time:

30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.

Result: 160 reps Rx. Got to the 225# bar, but couldn’t make it happen. Tiebreak time was 18:05.

8/31/19

Saturday 9AM crowd – ended up subbing Assault Bike cal for rowing cal due to number of people.

“Straight 100”

“STRAIGHT 100.”

For time:
25 Cal Assault Bike
20 Wall Balls (20/14)|(14/10)
20 Box Jumps (24/20)
25 Cal Assault Bike
30 Wall Balls (20/14)|(14/10)
30 Box Jumps (24/20)
25 Cal Assault Bike
50 Wall Balls (20/14)|(14/10)
50 Box Jumps (24/20)
25 Cal Assault Bike

Time: 18:30 Rx