10/11/19

CrossFit Open 20.1! Pretty simple and straightforward:

10 rounds for time of:

8 ground-to-overheads (95/65)
10 bar-facing burpees

I opted for clean and jerks instead of snatches. The first two rounds were unbroken. Then, I did some sets of 4/4 and moved to quick singles around round 5.

I got through 8 rounds + 6 burpees (158 reps Rx). A LOT tougher than it looked!

4/20/19

Hit the gym with Charlotte before the Easter WOD started so I could grab bagels and coffee while folks worked out. We pulled some stuff from the main site and Comptrain.

Barbell Work

5 rounds for time:

9 Deadlift (135)
5 Squat Clean
3 Thruster

Time was 8:02. I went unbroken on each movement (fast singles on Cleans) and just focused on moving fast and staying consistent.

Conditioning

“Vader”

3 rounds for time:

24 Cal Row
21 Wall Ball
18 DB Snatch
15 Burpee over rower

Didn’t keep a time, but I wasn’t moving quick. Treated this like a steady conditioning piece.

Midline

30 GHD Situp
40 Hollow Rock

6/13/18

“Glen”

For time:

30 Clean and jerks (135lbs/95lbs)
Run 1 mile
10 Rope climbs (15 feet)
Run 1 mile
100 Burpees

Time: 34:44 Rx

This was actually my first time ever doing Grace. I finished the C&Js around 4:30. First mile was done by 11:30-12:00. I spent a lot of time on the ropes because the class was pretty busy so it was a “get in where you fit in” kinda day. I was out the door by 18:30 and back from the second mile by 26:00. I did the burpees in “quick” sets of 10.