On a clock that runs for 25:00:

0:00-10:00 Run 1 mile with time remaining
Attempt “Grace” – 30 clean and jerks (135lbs/95lbs)

I finished my mile in roughly 6:25 so I had 3:30 to complete Grace. I got 20 C&Js, which was my personal goal.

10:00-12:00 Rest

Run 800 meters
Max rep cluster (135lbs/95lbs)

I finished the run in about 3:20. Did 11 clusters (these sucked).

19:00-21:00 Rest

Run 400 meters
Max rep power clean (135lbs/95lbs)

Didn’t see my time when I finished the run, but I ended up getting 21 power cleans.

Total: 52 Rx


Warm Up
20 Plate Calf Raises
200M Skip
200M Run
50M Butt Kicks
50M High Knee
10 Goblet Squats
10 Press
10 Front Squats
5 Thrusters

– Lacrosse Ball Thrusters

Met Con
13 minute AMRAP:

5 Cluster (135/95#)
100m Sprint

*Every 50m counts as a rep. So each round has 7 reps.

Jeremey – 6+6

Low back was definitely feeling it from the deadlifts on Saturday!