Back after my day off. It feels weird to take the day off of working out on a Monday since it’s usually my first day back. I ended up getting in a few miles of walking yesterday though so I was still moving.
Headed down into the basement today for a strength + metcon.
Strength
4 rounds of:
- 12 RFE Split Squats Each Side (BW, 20#, 40#, 50#)
- 12 TRX Hamstring Curls
Those split squats became surprisingly tough!
Metcon
We did a variation on Fight Gone Bad with dumbbells. It felt just as terrible as the normal version.
3 rounds of:
- 1 min DB Thruster (50# total)
- 1 min DB Hang Clean (2×50#)
- 1 min Push-ups
- 1 min Box Jumps (20″)
- 1 min Burpees
- 1 min Rest
I didn’t keep track of my reps, but I know for sure I was getting 15 burpees each round.