4 Rounds For Time:
- 10 Toes 2 Bar
- 20 S.A. D.B. Snatch (50/35)
- 21 Cal Bike
I was not feeling this at all. Feeling pretty tired and beat up from 5 straight days of training. Got it in though. Finished in 11:58.
4 Rounds For Time:
I was not feeling this at all. Feeling pretty tired and beat up from 5 straight days of training. Got it in though. Finished in 11:58.
I was out in the garage around 10am to take on 17.1, which was the programmed workout for the day. When I did this one over quarantine, I scored a big PR of 17:49, which was 2 minutes faster than my original Open time in 2017. Obviously, I was hoping for faster this time!
For time:
I didn’t break until the set of 40 (32-8) and 50 (20-15-15). Final time was 16:45 for another huge Pr. Very stoked about this one!!
I recorded my round times for posterity:
1:54
2:53
3:11
4:02
4:43
I did Murph earlier last week since today is officially Graham’s birthday. I wanted to make sure I got it in. So, today, I did a workout from last week from CrossFit Linchpin.
3 rounds of:
Time: 10:31
Finished with 4×12 Dumbbell Bent Over Row at 50#.
Started off with 30 muscle-ups for time after I watched a colleague of mine and wanted to try his strategy.
Last time, I opened for sets of 5 on the minute. This time, I tried 3 reps every 30 seconds. I made it through 21 at maybe 3:15, right on pace. I ended up resting until 3:45 though and continued every 30 seconds. At 4:45, I went for my last set of 3 and missed my very last rep. 😔 Hopes back up and finished at 5:22 for a :58 second PR!
Then, I did the workout of the day:
3-6-8-10-12-10-8-6 reps for time of:
10 Cal Assault Bike after each full round.
Time: 14:43. Took a relatively leisurely pace because the AB felt tough! Only broke the set of 12 T2B (7/5).
Headed out into the backyard to tackle 17.1, which I haven’t done since it was originally part of the Open. Quinn was all set with his water table, and I cranked on.
For time:
I went unbroken through the DB snatches through the round of 30. I broke the round of 40 up into 25/15. For the round of 50, I broke 20/15/15. I finished in 17:49, which is 1:50 faster than the last/first time I did this one! Gotta be happy with that. If I remember correctly from last time, my back is going to be tore up tomorrow morning!
“Support Your Local Box” Workout 1
10 min AMRAP:
Result: 7+16
Strength
12 min EMOM:
I couldn’t finish all of the handstand holds! Only made it :20 on the last round.
Metcon
6 min AMRAP:
*Each break complete 7 Burpees.
2:00 Rest.
6 min AMRAP:
For the first AMRAP, I hit 30 total presses across 4 sets. Holy wow my shoulders were burning! For the second AMRAP, I did 5+50m of running.
Strength
5×10 DB Front Squat (50#s)
Metcon
12 min AMRAP:
Result: 5+17
10 min EMOM:
Then, 15 min EMOM:
For minute 3, I hit 4/4/4/4/6.
Valentine’s Day “Randy Meets Annie” Workout! Partnered up with Char and we scaled to:
50-40-30-20-10 reps for time of:
After each round, perform 30 alternating DB snatch.
Assault Bike was in place of the double unders and slam ball was in place of situps. Time was 21:01.